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Google translation for articles :
2 NEMBER donated to you!!

クンバハカ

nem1.70xem (2) 193 1 0

 

「クンバハカ」

 

不安

 

緊張

 

動揺

 

怒り

 

悲しみ

 

他、

 

 

そんな時は

 

肛門をキュッと締めて

 

丹田に力を込めて

 

肩の力を抜く。

 

これで、いろんなことに

 

対応できるらしい。 

 

 

 

by 中村天風

 

 

 

 

 

 

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